Welcome to
DSDQ Fitness!

Our philosophy is simple. We make being fit fun and entertaining for the entire family. That's because we, too, are a family of 7 and we recognize without health, nothing else really matters. So join us in this endeavor to build a healthier community - and it starts one family at a time.


Les Mills PUMP

      Both of us have taught Les Mills BODYPUMP for nearly 9 years! We love Les Mills programs and can tell you first hand that you will find REAL results, REAL fast! Les Mills PUMP workouts are 60-minute, feel it everywhere challenges that burn all major muscle groups into action. PUMP ditches dumb bells for barbells and plates to focus on high rep, high intensity and highly effective weight room exercises.

What type of workouts should you do? Let us assess your goals and find the classes, program, or trainer that's best for you! Contact us if you want our help! Contact Us
Abs are not made with crunches... abs are made in the kitchen! Nutrition is key to success! Learn more about one of our favorite, and most nutritious meal of the day! Shakeology FAQs
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